How to Lose Weight Fast by Lemon Juice?
If you have been meaning to lose weight, and been failing at it for quite some time now, you should seriously consider constructing a proper diet plan. If you are excessively overweight, losing the extra pounds won’t be easy. Burning calories is a tough job. Sure you can join a gym or work out, but, chances are that, you will get tired of all this very easily, and, will end up gaining more weight than before. The best way to lose weight fast is by following a strict diet. The lemon juice diet is one of the most popular diets.
The lemon juice diet was first introduced by Stanley Burroughs in the year 1941, and, has been gaining more and more popularity ever since. This is a crash diet and is practically very effective. But, it can prove to be very unhealthy in the long run. Many stars and celebrities are known to maintain their figures by following this diet religiously. This is not just a weight loss diet. It is great for cleaning toxins from our bodies as well. This is why this diet is known as the ‘Master cleanse’. This is a liquid diet and no solid food intake is allowed.
A high protein diet is not very healthy, especially if you are overweight. This can lead to a lot of problems. We live very hectic lives these days and are surrounded by pollution. We eat a lot of fried food and junk food. These sorts of things create harmful toxins in our bodies. Toxins can lead to a lot of serious health issues. Thus, we need to cleanse our systems from time to time. Lemon juice has citric acid, which is great for cleansing the liver, the kidney, etc. If you are going for this cleansing regimen, you will need to live off a cocktail of lemon juice, laxative tea, maple syrup and pepper for a certain period of time.
The weight loss is rapid as, the calorie intake is extremely low. Another good dieting option is the apple cider vinegar diet. This is a less tough one; as, you can eat normal solid food while you are on this diet. All you’ll need to do is take a few spoonfuls of this type of vinegar before each of your meals. This tastes horrible and the acidic effect is stomach churning. Thus, you should avoid taking more than 3 spoons. Or else, you are surely going to face stomach problems.
This diet is effective and is more suited to most people because you do not have to sacrifice a balanced meal. It is comparatively healthier than other diets as, you can have a nutritious, complete diet. You can take moderate sized meals at several times of the day. The lemon juice diet and the vinegar diet are the most effective and quickest methods of losing weight. But, the problem is that, you cannot continue for a long time. It might have a lot of harmful effects. And once you stop this diet, unless you work out and eat balanced food, you are surely going to gain back all the lost weight.
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